This is yesterday’s as I pomptly came home and fell sleep after all that.
Sleep, Neural Wake-Up: Got in a good 8 hours of sleep. Only had time to do the neural wake-up routine x2 then I had to go train a client.
Nutrition: I was exact with my training day diet today, although the timing was a bit heavier on the food near the end of the day than I would have liked. Sometimes my biggest problem is making sure I eat everything in the day!
Afternoon Workout: Chest/Back - Good workout today. Went up on some weights and down on others after seeing where I was last time I did this. Followed up by 15 minutes on the treadmill.
Incline Barbell Bench Press: - I was probably a bit cautious with these but without a spotter you have to be.
- 45 lb x15 (warm-up)
- 60 lb x 8
- 65 lb x 8
- 70 lb x 8
- 70 lb x 8
Dumbbell Fly Aways: - A press up followed by a slow fly down. I had to go down in weight and these are still stupidly difficult.
- 15 lb x 10
- 20 lb x 10
- 20 lb x 9
- 20 lb x 7 + Dumbbell Press x 7 (failure)
Inverted Row (overhand) + Dumbbell Squeeze Press: - Picked up the pace substantially on these.
- IR x 10 + DSP 25 lb x 12
- IR x 10 + DSP 25 lb x 12
- IR x 10 + DSP 25 lb x 12
- IR x 10 + DSP 25 lb x 12
- IR x 10 + DSP 25 lb x 12
- IR x 10 + DSP 25 lb x 12 (just barely)
Bent Over Dumbbell Row (Single Arm Alternating):
- 35 lb x 12L-12R-12L-12R
- 35 lb x 12L-12R-12L-12R
Push-ups (failure) + Swiss Ball Crunch + Chin-ups (assisted):
- PU x 18 + SBC x 20 + CU x 20 @ 95 lb assist
- PU x 11 + SBC x 20 + CU x 12 @ 85 lb assist
Monday Night Touch Rugby: It was on the verge of turning into a rainstorm rugby game and truthfully I was secretly looking forward to seeing what playing in the mud is like. But at least we had some cool wind because of it to counter the insane humidity. Still having a great time doing this! It makes me want to train for the real thing. (But then I remember that tackling makes it a whole other game.)